Strengthening The Future


5 Healthy Goals for Kids in 2020

We’re already a week and a half into 2020, but it’s certainly not too late to come up with some New Year’s resolutions for you and your family. If you… read more

Make 2020 the Best With Kids Fitness

The new year has just begun, but you want to make sure it’s all your little one could hope for. From excelling in school to standing out in sports, they… read more

6 Ideas for a Fun Winter Break

It may be the end of December, but there’s still plenty of time to plan the winter break of your children’s dreams. From crafts to movie nights, obstacle courses, and… read more

Boys carrying a log at a summer camp for kids

5 Reasons to Enroll Your Child in a Winter Camp

The snow is falling, the temperatures are dropping, and the kids are about to be out of school for winter break. What’s a parent to do? If you ask us,… read more

The Present That’s Right for Every Kid This Christmas

Finding the perfect Christmas gift for your children isn’t always an easy task. No matter what their interests include, though, we’re confident classes at our kids gym in Northbrook will… read more

Kid-Friendly Snacks to Get You Through the Holidays

The holiday season is upon us! From time with the family to delicious meals, holiday shopping, and gifts for your loved ones, there is a lot to look forward to.… read more

4 Healthy Fall Snacks for Your Kids (And You, Too)

Now that fall is here and the kids are back in school, you might be under some pressure to come up with some tasty after-school snacks that are still healthy.… read more

Fun Fall Activities for the Family

The weather is cooling down and leaves are sprinkling the sidewalks. You know what that means. Fall is upon us. The kids are in school and we’re using our coats… read more

5 Benefits of Exercise

When it comes to kids fitness, there’s no better option than Hot Grounds Gym in Northbrook. Our approach to kids fitness is multidimensional, which means that your kids will get… read more

Hot Grounds Gym: By the Numbers

Hot Grounds Gym has developed quite the reputation here in Northbrook (not to mention our Vernon Hills and Arlington Heights locations!). We offer so many amazing, unforgettable, and character-building activities… read more

Philosophy For Kids: The Ongoing Benefits (Pt. 2)

In our previous blog post, we looked at what philosophy is and how you can practice it with your kids. This is all in the service of our expansive approach… read more

Philosophy For Kids: The Ongoing Benefits (Pt. 1)

Hot Grounds Gym in Arlington Heights is focused on developing leadership skills in our kids. We promote a thoroughgoing love for physical activity and the natural world. In short, our… read more