kids fitness

Make 2020 the Best With Kids Fitness

The new year has just begun, but you want to make sure it’s all your little one could hope for. From excelling in school to standing out in sports, they rely on you for the help they need. Kids fitness in Arlington Heights will certainly improve their fitness, but that’s not all. Here at Hot… read more

5 Reasons to Enroll Your Child in a Winter Camp

Boys carrying a log at a summer camp for kids

The snow is falling, the temperatures are dropping, and the kids are about to be out of school for winter break. What’s a parent to do? If you ask us, it’s time to sign your child up for a kids fitness program! Here at Hot Ground Gym in Arlington Heights, we’ve taken kids fitness to… read more

The Present That’s Right for Every Kid This Christmas

Finding the perfect Christmas gift for your children isn’t always an easy task. No matter what their interests include, though, we’re confident classes at our kids gym in Northbrook will be just right.  Here at Hot Ground Gym, we’re in the business of developing children physically, mentally, and in terms of character. A membership at… read more

Kid-Friendly Snacks to Get You Through the Holidays

The holiday season is upon us! From time with the family to delicious meals, holiday shopping, and gifts for your loved ones, there is a lot to look forward to. One of the best parts of the holiday season are all the treats that come with it. You can enjoy cakes, cookies, pies, and more,… read more

4 Healthy Fall Snacks for Your Kids (And You, Too)

Now that fall is here and the kids are back in school, you might be under some pressure to come up with some tasty after-school snacks that are still healthy. It can be difficult to know what to make, let alone find the time to make snacks for the whole family. Still, it’s important to… read more

Fun Fall Activities for the Family

The weather is cooling down and leaves are sprinkling the sidewalks. You know what that means. Fall is upon us. The kids are in school and we’re using our coats and sweaters more and more. But just because it’s getting cold outside doesn’t mean that the activities have to stop. In today’s blog, we’ll take… read more

Hot Grounds Gym: By the Numbers

Hot Grounds Gym has developed quite the reputation here in Northbrook (not to mention our Vernon Hills and Arlington Heights locations!). We offer so many amazing, unforgettable, and character-building activities — it’s no wonder that people are traveling from all over the state to see what Hot Grounds Gym is all about! We’ve been generating… read more

Philosophy For Kids: The Ongoing Benefits (Pt. 2)

In our previous blog post, we looked at what philosophy is and how you can practice it with your kids. This is all in the service of our expansive approach to kids fitness. At Hot Grounds Gym in Arlington Heights, we’re in the business of cultivating well-rounded, compassionate, and effective leaders. This means approaching kids… read more

Philosophy For Kids: The Ongoing Benefits (Pt. 1)

Hot Grounds Gym in Arlington Heights is focused on developing leadership skills in our kids. We promote a thoroughgoing love for physical activity and the natural world. In short, our gym in Arlington Heights doesn’t approach kids fitness narrowly. Developing children into well-rounded individuals who can be confident, compassionate, and effective leaders involves more than… read more

3 Healthy Summer Snacks For Your Kids

In our ongoing series of blogs focusing on a holistic approach to kids fitness, Hot Ground Gym in Arlington has demonstrated that fitness cannot be thought of in a narrow manner. Too many gyms and approaches out there attempt to define kids fitness in a way that only focuses on physical fitness. After all, that’s… read more

Leadership Skills In Kids

At Hot Ground Gym in Arlington Heights, we take seriously the development of your children. Something that makes us stand apart from a lot of other kids gyms and general approaches to kids fitness is that we care about the holistic health of our children. When we say “holistic” here, what we mean is health… read more

3 Benefits of Summer Camp

A piece of climbing equipment for kids fitness programs in Northbrook.

It’s hard to believe that spring is almost over. 2019 is flying by and summer is basically upon us. The summer is a significant time for most families, as typically kids will have a summer break from school. This is an exciting time for families (especially the kids!), but it can also bring with it… read more