obstacle course

6 Ideas for a Fun Winter Break

It may be the end of December, but there’s still plenty of time to plan the winter break of your children’s dreams. From crafts to movie nights, obstacle courses, and more, you can let your creative ideas fly this winter break.  Here at Hot Ground Gym in Northbrook, we can help. We offer kids fitness… read more

5 Ways Kids Benefit From Obstacle Course Training

Physical activity is one of the most important parts of staying healthy, no matter what age you are. With more and more kids getting stuck in a sedentary lifestyle, it’s vital to find ways to engage them while they exercise. At Hot Ground Gym, we’re passionate about making exercise and fitness fun for the whole… read more

Workouts for kids: Get in shape while having fun

Workouts for kids are more important than ever before. I am sure you hear about childhood obesity in the news and the constant struggle of keeping kids active instead of with their face stuck in front of a phone or tablet. Back in the good old days kids were running around all day long every… read more