Fitness Training Northbrook

Mindfulness Practice For Kids (Pt. 2)

Mindfulness as Fitness Training In our previous blog post, we explored the Hot Ground Gym® approach to fitness training. We talked about how this included both body and mind in the form of critical thinking and discipline. We then went on to provide a definition of mindfulness, which, in sum, is non-judgmentally paying attention to… read more

Mindfulness Practice For Kids (Pt. 1)

At Hot Ground Gym®, we like to approach fitness training for kids from a variety of angles. For us, health is not about one single thing. True health, for both kids and adults, is about a variety of factors that include the body and the mind. We adopt a 5-dimensional concept™ or 5DC™ training methodology,… read more