5 Benefits of Exercise

When it comes to kids fitness, there’s no better option than Hot Grounds Gym in Northbrook. Our approach to kids fitness is multidimensional, which means that your kids will get a well-rounded approach to fitness. Too many gyms and fitness programs out there will focus on health in a simplistic manner, as if it were a single thing. Not with us. When we talk about health, we are talking about the body and the mind. Health is about so much more than exercise.

Even still, exercise is a key component to health. And that’s what we want to explore in today’s blog. No one is surprised to hear that exercise is good for people, including children. That’s kind of a given. But what, exactly, are some of the benefits of exercise for children? That’s what we’ll take a look at today. And before doing that, feel free to reach out to Hot Grounds Gym in Northbrook to sign up for any of our amazing, life-changing programs. Need more convincing? Let’s take a look at what exercise can do for your kid!

1. Stronger Muscles and Bones

This one is pretty straightforward. Regular exercise will help your kids develop stronger muscles and bones, which can be an important element of health in many respects. For one thing, stronger muscles and bones will make exercise easier and more enjoyable, which will, in turn, keep your child exercising. This will create a positive feedback loop that will help keep your child healthy and strong.

What else do stronger muscles and bones help with? Well, plenty of things. One of the most helpful, though, is . . .

2. Improved Performance at Sports and Other Activities

Your kids want to have fun, of course. And there’s nothing more fun for kids than participating in sports and other exercise-filled activities. It’s not always easy to get your kids interested in these activities in the first place, but once they’re into it, there’s no turning back!

This, too, is part of that positive feedback loop. After all, sports include exercise! So, the more sports your kids play, the more exercise they get; and the more exercise they get, the more sports they will play. What better activity for your kids than our obstacle courses? Check out the mobile training from Hot Ground Gym!

3. Lower Risk of Type 2 Diabetes

There are risks that come from an overly-sedentary lifestyle — and this risk applies to children as well. Although the risk factors are varied and complex, it’s clear that inactivity can predispose children to type 2 diabetes. 

Type 2 diabetes in children is a chronic disease that affects the way your child’s body processes sugar (glucose). Studies show that an active lifestyle — full of healthy forms of exercise — can be an important measure to prevent the development of type 2 diabetes in children.

4. Lower Blood Pressure and Lower Cholesterol

Type 2 diabetes isn’t the only risk factor that comes from inactivity. A lot of parents don’t think of blood pressure and cholesterol as problems for children. Unfortunately, this isn’t always the case. Although these are issues that a far more prevalent in adults, there are still many children who struggle with high blood pressure and high cholesterol.

Just as in the case with diabetes, the causes of high blood pressure and high cholesterol are complex. It’s rare that it can be blamed on a single cause. Things like genetics and family history are also important contributing variables in these situations. However, it’s clear that exercise plays an important role in lowering blood pressure and cholesterol.

5. A Better Outlook on Life

Emotional and psychological well-being is one of the most important consequences of regular exercise. This is a part that a lot of kids fitness gyms will tend to neglect. It can be easy to over-focus on the physical benefits of fitness. But that’s only part of the story.

At our kids fitness gym in Northbrook, we focus on the mental and the physical. Our Junior Boots Program, for instance, will focus on character development through fitness, teamwork, leadership, problem solving, and discipline. On top of that, we believe that discipline should be balanced with fun. After all, your kids will want to keep exercising when they feel that it’s rewarding. And that’s exactly what they’ll get at Hot Grounds Gym.

Are you ready to get started? Contact our kids fitness gym in Northbrook to set your kids on a path toward mental and physical fitness today.