The Risks Of A Sedentary Lifestyle In Kids

Did you know that kids between ages five and 16 spend on average of six and a half hours in front of a screen? This compares to only three hours in front of one in 1995. Teenage boys will spend the longest in front of a screen averaging about eight hours and eight year old girls will spend the least at only three and a half hours. Screen time includes watching TV, playing video games, using cell phones, computers, and tablets.

So what does that tell us? Kids are living a much more sedentary lifestyle in comparison to 20 years ago; obviously, most of us are. As you may know from spending hours in front of a screen at work or checking your cell phone, sitting for hours on end is very bad for you. In fact, sitting too much can lead to poor cholesterol, increased lower back pain, increase the risk of cardiovascular disease, and lowered metabolism. One way that you can help your child be much more healthy is by enrolling them in a kids fitness gym such as Hot Ground Gym.

Our gym helps kids feel healthy mentally and physically. We’ll help your child tap into his or her inner leadership skills as well as learn critical thinking skills. In addition to kids fitness, our gym helps to develop your child’s discipline and teamwork skills. You can have your child’s birthday party at our facility, try out our camps, or just visit us after school for our Junior Boots™ program to get in some fitness in an enjoyable environment. Contact us today to join our gym.

Three Risks You May Not Know About

You may know the risks of sitting at your desk all day long and staring at a screen, but what about your child? The human body is meant to hunt and gather. Long ago before grocery stores, beautifully built homes, and cell phones, humans had to figure out things by themselves. We had to build our own houses from available resources and hunt for our own food. These instinctual and deep-seeded skills are still in us, which is why you may feel restless sitting, sitting, and doing more sitting at your desk. However, what about your child? What are the effects of a sedentary lifestyle for them? What are the risks for the mental and physical body?

Sudden Mood Changes

A growing child will experience sudden changes in behavior. Perhaps, they’re learning or they’re not sure how to share their dissatisfaction. However, in many cases, children will have a sudden change in mood because of not releasing any of that energy inside of them. They sit at home and school, which can increase psychological distress and cause anxiety. Watching television, playing video games, or seeing what’s going on in the news can cause anxiety and depression. As an inactive child, these uncomfortable feelings may be sitting inside them without a release.


Obesity is a serious problem not just in the United States, but in many other countries as well. Childhood obesity has increased because of the lack of nutrition as well as a sedentary lifestyle. Many schools have cut down on the amount of recess or gym classes to fit in time for more learning. This means that a child will only get about 20 to 40 minutes of physical activity a day and only on the weekdays during the school year. A sedentary lifestyle can lead to many health problems, especially if a child’s family has a history of them.

Weak Brain Functions

When it comes to kids fitness, the mind can also be affected. Weak brain functions can occur if a child doesn’t get enough exercise. Weak brain functions occur because of prolonged sitting because the flow of ideas to the child’s brain is dispirited. When a child is sitting there and listening, his or her brain isn’t working at full capacity, which is why so many schools have interactive learning activities such as group work or fun projects. Additionally, many adults who have later developed dementia can be attributed to a sedentary lifestyle because they sit for extended periods of time.

The best way to prevent a sedentary lifestyle in your child is to get them moving by joining a kids fitness gym and other activities that will help them develop a love of health.