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fitness training

5 Benefits of Exercise

When it comes to kids fitness, there’s no better option than Hot Grounds Gym in Northbrook. Our approach to kids fitness is multidimensional, which means that your kids will get a well-rounded approach to fitness. Too many gyms and fitness programs out there will focus on health in a simplistic manner, as if it were… read more

Mindfulness Practice For Kids (Pt. 2)

Mindfulness as Fitness Training In our previous blog post, we explored the Hot Ground Gym® approach to fitness training. We talked about how this included both body and mind in the form of critical thinking and discipline. We then went on to provide a definition of mindfulness, which, in sum, is non-judgmentally paying attention to… read more

Mindfulness Practice For Kids (Pt. 1)

At Hot Ground Gym®, we like to approach fitness training for kids from a variety of angles. For us, health is not about one single thing. True health, for both kids and adults, is about a variety of factors that include the body and the mind. We adopt a 5-dimensional concept™ or 5DC™ training methodology,… read more