Frequently Asked Questions

Yes, kids must have on gym clothes with clean gym shoes.

At Hot Ground Gym, we focus on engagement. Our unique obstacle course format and dynamic teaching methods keep kids actively involved and focused throughout their session. We believe this "engagement factor" is key to helping children of all abilities thrive.

We've seen firsthand how our programs benefit kids with ADD/ADHD. Our constantly changing activities and challenges keep them engaged and focused, minimizing distractions and boredom. We don't discipline, we engage! Kids are rewarded for their attention and focus, making the experience positive and rewarding.

We understand that some kids may be hesitant to participate in group activities. Because of these scenarios, we take a firm but gentle approach that creates a welcoming and supportive environment. We take the time to connect with each child individually and make them feel comfortable. We offer multiple free trial classes and flexible options like parent participation to help kids ease into the experience.

Absolutely! Many kids find our programs a refreshing alternative to competitive sports. There's no pressure to perform or compare with others. Our focus is on fun, challenge, and personal growth.

Yes! Our obstacle courses provide excellent physical conditioning, hand-eye coordination training, and teamwork challenges, making them a great supplement to traditional sports training during the off-season.

Our bright and inviting space, combined with our energetic music playlists, creates a positive and encouraging environment for kids. We want them to feel comfortable, confident, and excited to participate.

We welcome and support children with high-functioning Autism Disorder. We assess each child during a trial class to ensure our program is a good fit. We strive to create a welcoming and inclusive environment where all children can thrive.

We believe in instilling valuable life lessons learned through military service, such as teamwork, resilience, and attention to detail, in an age-appropriate and engaging way. We focus on the positive aspects of our experience without overwhelming children with military jargon or stories.

Definitely! We offer a free trial class to anyone who would like to come check us out.

We have weekly recurring and session pass ("punchcard") membership options. And, you are never held to a specific day, you may bring your kiddo to any day we have classes each week. Super easy and flexible 👍

Yes, all the owners & operators are military veterans, and some have a first responder background as well.

Besides running seasonal promotions, we are proud to offer discounts for veterans/active military, first responders, teachers, and siblings (multiple kids joining).

By earning their next higher "Rank Patch". We have a rank structure in place that uses velcro on rank patches that are worn on the student's uniform (t-shirt).

No, we only offer instructor-guided sessions. However, we do allow "free-time" before and after each class.